Free Auntie Anne’s Pretzel: Get a Free Cinnamon Sugar Treat!

What's Included in This Offer

We’ve spotted a tasty freebie for T‑Mobile and Sprint customers: a choice of an Original Pretzel or a Cinnamon Sugar Pretzel at Auntie Anne’s. The pretzel is completely free when you purchase any other pretzel item during the same visit.

The deal runs every week throughout September and must be redeemed by 9/14/26 at 11:59 PM ET. You’ll need a valid Auntie Anne’s Rewards account (joining is free) and you must claim the pretzel in‑store at a participating location. The offer is limited to one pretzel per person, per loyalty account, per week and cannot be combined with delivery or any other promotion.

Auntie Anne’s locations include stand‑alone stores, Subway‑inside sites, most Travel Plaza and airport locations—just not Puerto Rico or the U.S. Virgin Islands.

How to Claim Your Freebie

Here’s the step‑by‑step process:

• Step 1: Click the claim button below this article to open the request form.

• Step 2: Download the T‑Mobile Tuesdays app (iOS or Android) if you haven’t already. The offer is exclusive to T‑Mobile or Sprint customers and requires the app.

• Step 3: Sign in to the app with your T‑Mobile or Sprint credentials and locate the Auntie Anne’s free pretzel promotion.

• Step 4: Activate the offer in the app. It will generate a QR code or digital voucher that you’ll present at checkout.

• Step 5: Visit a participating Auntie Anne’s store, place any pretzel purchase, and show the QR code/voucher at the register. The employee will add a free Original or Cinnamon Sugar Pretzel to your order.

• Step 6: Make sure the transaction is completed by 9/14/26 and that you receive the pretzel before the deadline.

• Step 7: For extra community support and updates, consider joining Megan’s Freebies and Deals.

• Step 8: Stay connected with the author on Facebook: Like Me On Facebook! (also available at MeganFreebieOlson).

Eligibility: U.S. residents only, must be a current T‑Mobile or Sprint subscriber, and must have a free Auntie Anne’s Rewards account. No age restriction is listed, but you’ll need an adult to sign in to the app if you’re under 18.

Why This Auntie Anne’s is Worth Getting

Auntie Anne’s pretzels are a classic snack—soft, buttery, and instantly satisfying. Getting a free Original or Cinnamon Sugar Pretzel means you can double‑up on flavor without paying extra, perfect for a quick breakfast boost or an afternoon treat.

The offer is ideal for families on the go, commuters grabbing a bite at a travel plaza, or anyone who loves the sweet‑cinnamon twist. Since you only need to buy any pretzel item, you can pair the free pretzel with a favorite dip, a snack mix, or a beverage for a complete snack combo.

Because the promotion is limited to one free pretzel per week, you can plan a weekly visit and enjoy a “freebie day” without breaking your budget. The flexibility of choosing either the classic Original or the sweet Cinnamon Sugar version lets you match your mood each visit.

Important Tips & Details

• Bring a valid Auntie Anne’s Rewards account (free to create) and the QR code from the T‑Mobile Tuesdays app to avoid delays at checkout.
• Redeem before 11:59 PM ET on 9/14/26; the offer expires the moment the clock strikes midnight.
• Only one free pretzel per person, per loyalty account, per week – plan your visits accordingly.
• The free pretzel cannot be used with delivery orders or combined with other discounts.
• Participating locations exclude Puerto Rico and the U.S. Virgin Islands; double‑check the store’s eligibility in‑store.
• Pro tip: Arrive early on Tuesdays (when the T‑Mobile Tuesdays app pushes new offers) to beat any potential crowds.

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